BVSA · Holistic Wellness & Performance Training for Female Athletes
We train the human behind the athlete
An eastern mind. A western body.
A holistic approach to sports performance. We teach female athletes about their bodies so they learn how to train and take care of their health for lasting performance.
Train Her Like a Girl
Female specific athletic development
We teach female athletes about their bodies so they learn how to train and take care of their health for lasting performance.
Creating the next generation of conscious athletes.
For Clubs & Teams
Bring Coach Bella to your team
On-site workshops and sessions in holistic training, mindset, nutrition, and injury prevention, brought right to your players.
Bring Coach Bella to Your Team
Coach Bella's Herbals
The Athlete's Apothecary
Plant medicine made for hardworking bodies. Salves, soaks, and botanicals to help athletes recover, calm the nervous system, and come back to the ground.
Explore the ApothecaryFor your feet
For your body
For your soul
Plants. Play. Heal.
Build the human behind the athlete, from the inside out.
Let a Girl Know
“Somehow she pushes them to push themselves, and they have a blast while doing it. I noticed a remarkable difference in their confidence and skills after just a few sessions.”
On Instagram · @coachbellav
Inside the training
Real sessions, real athletes, real progress. Follow along for training, mindset, and the day-to-day of building whole athletes.
Become a fully conscious, whole human athlete
Sessions are open. Train in person with Coach Bella.