Creating the next generation of health conscious athletes
Mindset and Performance Coaching
We coach the human behind the athlete
The whole human approach.
We believe that performance always starts with the mind and body, together. Being a high performing athlete begins with a strong foundation of mental discipline and self worth. Mental discipline means understanding how to direct the mind, on the field, in training, and in everyday life. Self worth is what makes it last: someone with high self worth naturally takes the actionable steps to grow, compete, and take care of their health. Real, lasting change happens from the inside out. We rewire the foundation first, to build the inner athlete, and the outer athlete follows.
“Somehow she pushes them to push themselves, and they have a blast while doing it. I noticed a remarkable difference in their confidence and skills after just a few sessions.”
Club soccer parent · more reviews · share yours
Founder of BVSA
Meet Bella
Bella trains athletes through a holistic, whole human approach: in person sessions with soccer players, speed and agility training for athletes across every sport, and virtual coaching for players anywhere in the world. She has helped hundreds of athletes raise their performance from the inside out. Rewire the mind, and the rest follows.
Now, Bella brings that same approach online, offering interactive coaching and community Zooms built on the same mind first foundation.
Want to start virtual training? Need real tools for your mindset? Ask Bella anything. No fluff, just real answers.
Upcoming Events
Live workshops and trainings
In person and on Zoom. Join a live session to build self worth and train the mind behind your performance.
Next Up
- 11OCTZoomSunday · 5:00 PM PT · Online
Inner Athlete Mindset Workshop: Know Your Worth
- 12OCTApplyIn personMonday · 9:00–11:00 AM PT · Laguna Niguel, CA
Speed & Agility Clinic
- 14OCTZoomWednesday · 7:00 PM PT · Online
Inner Athlete Mindset Workshop: Know Your Worth
What We Offer
Build the human behind the athlete
Performance is not only physical. Athletes need the mindset, nervous system regulation, movement skills, habits, and self awareness to use their abilities under pressure. Seven ways to train, all in one place.
A Major Specialty
Female Athlete Development
Train Her Like a Girl builds female specific movement development: speed, agility, stability, and coordination, plus cycle education, recovery, performance habits, confidence, and body awareness.
We train her like a girl. Every plan accounts for her body: we tailor training to her, educate her on her cycle, and teach her to train smart.
The Athlete Shop
Gear up
Train Her Like a Girl apparel, BVSA training gear, and Coach Bella's Herbals: The Athlete's Apothecary, our line of herbal recovery support.
Become a fully conscious, whole human athlete
Train in person, bring Coach Bella to your team, or step inside the classroom.
Stay Up To Date
In person and virtual training and workshops, straight to your inbox.
Follow Along
See it in action on Instagram
Training, mindset, and behind the scenes with Coach Bella.