Programs · Integrated Mind Body Training
Inner + Outer Athlete
Complete mind body performance training.
The whole human approach: we start from the inside out, mind first, body next. Mindset training paired with the physical side that fits your athlete, soccer development or Train Her Like a Girl speed and agility, built into one personalized plan.
Two Ways to Pair It
Mind first, then the body you choose
Mindset + Soccer
Inner Athlete mindset training paired with In Season soccer development: film review, training review, and a full technical plan.
Mindset + Speed & Agility
Inner Athlete mindset training paired with Train Her Like a Girl speed and agility, female specific movement development from the inside out.
What's Included
One plan, mind and body together
Built around the mix of mindset and physical training that fits your athlete.
- Inner: one on one mindset training, self worth, confidence, and mental performance tools
- Outer: your choice of soccer development, or Train Her Like a Girl speed & agility
- Mindset themes reinforced during every physical session
- Progress reviews and parent communication
- Cycle education for female athletes
The Method
Learn it, practice it, apply it
Learn It Mentally
Mindset work in sessions and the Classroom app, so the athlete understands the tool before they need it.
Practice It Physically
Reps on the field or in training, until the tool is a habit in the body, not just an idea in the head.
Apply It
In competition and in day to day life, on demand, under real pressure.
Train the whole athlete, together
Book a free Consultation Call. We will build the mix of mindset and physical training that fits your athlete.