bvsafemale specific training & wellness

Train · Soccer

Soccer training

Movement first, built from the basics up.

One movement-first approach, in the format that fits you. Real work, technique, decisions, game speed, on a body trained to move as one connected web.

Choose Your Format

How you can train

Private 1:1 Training

$100 / session

5-pack $95 · 10-pack $90 per session

One-on-one sessions built entirely around you: your position, your game, your goals. Technical work layered with movement quality, mindset cues, and a recovery plan you take home.

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Joint Training

$80 / player

5-pack $75 · 10-pack $70 per player

Two players max, best for athletes who have a competitive teammate, training partner, or friend they want to train with. Shared reps, real competition, split focus from Coach Bella.

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Group Training

$65 / player

Small groups

Small-group sessions that bring game-speed energy. Competitive reps, shared standards, and the accountability of training next to athletes who want it as much as you do.

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Female Athlete Friday Group Sessions

$45 / player

U8 to U10 and U11 to U13

Weekly Friday groups by age bracket, consistent touches, consistent crew, at a price built for every-week training.

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Speed, Strength & Agility

In your private, joint & group sessions

Fascial-based power. We move in every direction, twist, rotate, bound, sprint, and load the tissues, so your fascia builds the organized, springy collagen that stores and returns energy. That's the difference between grinding and moving like the game is easy.

See Strength & Speed

Film Review

Add-on to any training

See the game like a coach. We break down your film together, decisions, positioning, movement, and turn what you see on screen into cues you can feel on the field.

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Train With Coach Bella

Private, joint & group, in person

One-on-one sessions built around your game, joint training with a partner who pushes you, or small groups that bring the energy. Grab your session in the shop, then pick your time.

Coach Bella with one of her youth soccer teams

More Ways to Train

Beyond soccer

The whole-athlete system goes further than a single session. Explore the rest: