Programs · Train Her Like a Girl, Online
Outer Athlete
Train Her Like a Girl, delivered online.
Outer Athlete is built around Train Her Like a Girl: female specific strength, speed, and cycle education, now online. Pair it with In Season for online soccer specific coaching too. Looking for in person training or a workshop? Those live on Events.
Mainly · Train Her Like a Girl
Two sides, one athlete
Built on female biology, not adapted from a boys' program. Book a single area, or train the whole system.
Train the Body
Strength & Speed Training
Programmed for the female body: strength, stability, mobility, agility, and explosiveness, plus the landing mechanics and hip and hamstring work that lower injury risk. Delivered through live virtual sessions and a plan you follow between them.
Understand the Body
Cycle Education
Learning her cycle and how to work with it: the four phases and what each means for training, energy, and mood, plus the nutrition, fueling, and hydration that shift across the month.
Also Available · Online Soccer Coaching
Pair it with In Season
For the soccer specific side: game film review, a focus plan, and ongoing support all season, also entirely online.
Intake
Once, at the start. You send two or three recent game clips plus a short baseline video, and together we set your focus plan: two or three technical targets and one or two mental targets.
Your weekly check-in
A light, low friction check-in each week, a voice memo or a quick text on how the week went.
Your monthly call
One live call a month, twenty to thirty minutes, to review your film, adjust the plan, and work through the mental side too.
What We Train
The physical side of the whole athlete
- Soccer training, technical work, and decision making
- Coordination and movement mechanics
- Balance, stability, and body control
- Strength, speed, and agility
- Recovery and physical habits
- Female specific training and cycle education
Ready to train?
Online coaching starts with a free Consultation Call. My roster stays small so every athlete gets real attention.